الرئيسية قسم الصحة والأمراض

كيف تعرف بأنك بحاجة الى فيتامين د

يوليو 27, 2021

يعتبر فيتامين (د) من اكثر انواع الفيتامينات التي يحتاجها جسمك فهو غني بفوائد عديدة كتقوية العظام تحسين المزاج فقدان الوزن والتخلص من الكثير من المشاكل النفسية التي تعاني منها

لذا نقدم لك الآن 5 مؤشرات تدل على حاجتك لفيتامين (د) لاعادة توازن جسمك حتى تصبحين اكثر صحة:

ضعف العضلات:

انخفاض وضعف حجم العضلات يعتبر مؤشر قوي لمعرفة ان الانسجة العضلية والعصبية بحاجة الى فيتامين (د) فاذا لاحظت ذلك سارعي بتناول الاطعمة التي تحتوي على هذا النوع من الفيتامين كالاسماك والبيض والجزر والفطر

الحزن:

اثبتت كثير من الدراسات العلمية ان الحزن من ابرز العلامات التي تدل على نقص فيتامين (د) في الجسم وان النساء اللواتي لديهن مستويات منخفضة من المزاج يعتبرن اكثر عرضة للاكتئاب

كسور العظام:

فيتامين (د) يعزز نمو العظام لذلك عندما تكون نسبته منخفضة في المواد الغذائية التي تتناولينها فتصبح العظام ضعيفة واكثر عرضة للتكسر والتلف بمجرد التحميل الزائد عليها

ارتفاع ضغط الدم:

اذا شعرتي بارتفاع في ضغط الدم فتاكدي انكِ بحاجة الى فيتامين (د) لانه يلعب دورا كبيرا في تعزيز صحة القلب مما يساعد في تنظيم ضغط الدم

النعاس:

توصلت معظم الدراسات العالمية الى ان كثيري النوم والنعاس خاصة خلال فترة النهار هم اكثر الناس الذين يعانون من انخفاض فيتامين (د)

الأقسام قسم الصحة والأمراض

أخر المواضيع من قسم : قسم الصحة والأمراض

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