لكي تنعم بنوم هادىء عليك قراءة هذه الكلمات

Encyclopedia of Knowledge

أوضحت الدراسة التي أجراها فريق من الباحثين الأمريكيين على مجموعة من التلاميذ، طلب منهم قراءة بعض الكلمات المرتبطة بالنوم

مثل “الاسترخاء” وغيرها قبل توجههم لأخذ قسط من النوم في فترة القيلولة،
أنهم ناموا فترة أطول بشكل هادئ غير الذين قرأوا كلمات محايدة.

وأشارت إلى أن قراءة كلمات توحى بالنوم المريح والهادئ،
تساعد على خفض نبضات القلب ما يعطى علامة أو إشارة إلى النوم العميق
وهذا التأثير واضح لدى الأشخاص الذين يعانون من اضطراب في النوم.

منوع منوعات عامة

Encyclopedia of Knowledge

مقالات قد تهمك

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