الرئيسية أكلات منوعة

طريقة عمل الفول بالباذنجان

يونيو 02, 2022

الفول بالباذنجان من الاطباق الجانبية الذي يحتوي على قيمة غذائية عالية وذلك بسبب وجود البروتينات فيه

و لذلك سنقدم لك طريقة سهلة لصنع الفول بالباذنجان و كل ما عليك القيام به هو اتباع المقادير و الخطوات التالية

طريقة صنع الفول بالباذنجان

المكونات

حبة باذنجان مقطعة و مقلية
علبة فول
ملح حسب الرغبة
ربع ملعقة من الكمون
ضرسين ثوم مهروس
حبة طماطم مفرومة
زيت زيتون و عصير ليمون حسب الرغبة
ملعقة من الخل

طريقة التحضير

الخطوة 1
ضعي الثوم مع الزيت في وعاء على النار و قلبي حتى يصبح اللون ذهبيا

الخطوة 2
اضيفي الطماطم و الباذنجان المقلي مع رشة ملح و قلبي لمدة دقيقتان

الخطوة 3
اضيفي الفول و الكمون و قلبي لمدة دقيقتين

الخطوة 4
ضعي الفول و الباذنجان في طبق للتقديم و اسكبي فوقه عصير الليمون الممزوج بالخل و قدميه كطبق جانبي

طريقة تقديم الفول بالباذنجان
ضعي الفول و الباذنجان في طبق للتقديم و اسكبي فوقه عصير الليمون الممزوج بالخل و قدميه كطبق جانبي

الأقسام أكلات منوعة

أخر المواضيع من قسم : أكلات منوعة

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