الرئيسية قسم الصحة والأمراض

بعض المأكولات المفيدة عند نزلات البرد

يوليو 25, 2021

تتسبب مجموعة من الفيروسات بعدوى تصيب الجزء العلوي من الجهاز التنفسي وتسمى بنزلات البرد وغالبا ما يصاب المرء بهذا المرض خلال فصل الشتاء ولتخفيف حدة الاعراض الناتجة عن نزلات البرد

وللحد من مدة الاصابة هناك بعض الاطعمة والمشروبات التي تعزز جهاز المناعة وتكافح الفيروسات وفيما يلي بعضها:

الحمضيات
تحتوي الحمضيات على كميات وافرة من فيتامين ج والمعروف بانه يدعم جهاز المناعة وكما تحتوي الحمضيات على اصباغ بمثابة مضادات اكسدة قادرة على تقصير مدة المرض

الاطعمة الحارّة
ان الهدف من تناول الاطعمة الحارة هو تحفيز الانف على السيلان لازالة الاحتقان كما تساعد الاطعمة الحارة بشكل عام على دعم وتعزيز جهاز المناعة

الثوم والبصل
يعتبر الثوم والبصل مصدر لمضادات الميكروبات وبالتالي هي تساعد جهاز المناعة على مكافحة الفيروسات وتقلل فرص الاصابة بنزلات البرد ويساعد الثوم بشكل خاص على فتح الجيوب

الشاي بالزنجبيل
هناك العديد من الفوائد من شرب الشاي بالزنجبيل خلال نزلات البرد اولها يهدئ من الم الحنجرة المصاحب للمرض ثانيا يحتوي الزنجبيل على مضادات التهاب والتي بدورها تعطي الشعور بالراحة في المجاري التنفسية واخيرا يعد الزنجبيل مسكن جيد للالم

الأقسام قسم الصحة والأمراض

أخر المواضيع من قسم : قسم الصحة والأمراض

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