الرئيسية قسم الصحة والأمراض

تعرف على سلبيات الجلوس لفترات طويلة

يوليو 25, 2021

ربما لا يدرك الكثير من الاشخاص ما حجم الاضرار المادية و النفسية التي قد تصيب الانسان عند جلوسه لفترات طويلة ففي العادة يجلس آلاف الموظفين يوميا لساعات طويلة على مكاتبهم دون اي حركة

الامر الذي يترتب عليه اضرار جمة على الصحة

و لكن ما هي الاضرار السلبية الناتجة عن جلوس الاشخاص لفترات طويلة على المكاتب

اشارت العديد من نتائج الدراسات الى ان الاشخاص الذين يجلسون لفترات طويلة مقارنة مع غيرهم كانو اكثر عرضة للامراض التالية :-

مرض السكري

الحوادث القلبية و الجلطات

ارتفاع ضعط الدم

ارتفاع مستوى الكوليسترول

تراكم الدهون حول الخصر

بعض النصائح التي يمكن القيام بها اثناء العمل للحد من ساعات الجلوس لفترات طويلة:-

الوقوف او المشي اثناء الحديث بالهاتف

ممارسة الرياضة او المشي في استراحة الغذاء

الوقوف و المشي لمدة خمس دقائق في كل ساعة

استخدام السلالم بدلا من المصاعد الكهربائية

و لا تقتصر مخاطر الجلوس لفترات طويلة على صحة البالغين فقط حيث يجب توخي الحذر من جلوس الاطفال لفترات طويلة دون حركة امام شاشات التلفاز

الأقسام قسم الصحة والأمراض

أخر المواضيع من قسم : قسم الصحة والأمراض

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