الرئيسية معلومات عامة

فوائد السباحة في المياه المالحة

يوليو 26, 2021

ينتظر عشاق السباحة قدوم فصل الصيف بفارغ الصبر للسباحة في المياه المالحة و الحصول على السمرة الرائعة لاعتقادهم بان الذهاب الى الشاطئ من اكثر الامور متعة للتخلص من اجواء الملل و التعب النفسي

و لكن ما يجهله الكثير ان هناك فوائد مذهلة للسباحة في المياه المالحة تفوق التصورات تتضمن ما يلي:

القلب: يعتبر الملح الاكثر فعالية في تحقيق الاستقرار لضربات القلب غير منتظمة

الدماغ: يعمل الملح على استخراج الحموضة الزائدة من الخلايا في الجسم و خاصة خلايا الدماغ

الدم: يحقق الملح التوازن بين بين مستويات السكر الحمضية في الدم والضرورية لمرضى السكري

الامعاء: يساهم الملح في امتصاص جزئيات الطعام من خلال الامعاء

الرئتين: يطهر الملح الرئتين من البلغم المتراكم خصوصا في حالات الربو و التليف الكيسي

الجيوب الانفية: يلعب الملح دورا مهما في علاج احتقان الجيوب الانفية و علاج الزكام

العضلات: الملح ضروري لمنع تقلصات العضلات

السكري : الملح هو احد العناصر المطلوبة في علاج مرضى السكر

الدوالي: يحد الملح من ظهور الدوالي على الساقين و الفخذين

العظام: 27% من الملح الموجود في الجسم هو في العظام مما يدل على اهمية الملح بالنسبة للعظام

الغدة الدرقية : يساعد الملح على تقليل اجهاد الغدة الدرقية

و لا تقتصر فوائد السباحة في المياه المالحة عند هذا الحد فالملح يحتوي على حوالي 80% من العناصر التي يحتاجها الجسم

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