الرئيسية معلومات عامة

بعض النصائح التي تساعد على تقوية ذاكرتك

يوليو 28, 2021

هل تشعر بعدم الارتياح لعدم تذكرك بعض الامور التي تحاول تذكرها و هل تعاني من نسيان الكثير من الاشياء في وقت قصير على الرغم من حدوثها في وقت قريب جدا

يمكن التغلب حالات النسيان هذه عن طريق اتباع بعض النصائح الآتية:

ربط الكلمات

يمكن محاولة ربط اسماء الاشخاص باشياء تخصهم او تعبر عنهم او بامور لها تقريبا نفس معنى اسمائهم لتسهيل عملية تذكرها و عدم الشعور بالاحراج

التقسيم الى مجموعات

تستعمل هذه الطريقة من اجل تسهيل تذكر الارقام كارقام الهواتف و غيرها عن طريق تحطيمها و جمعها في مجموعات يمكن تذكرها و حفظها

التكرار

و ذلك عن طريق تكرار اسم الشخص الذي يتم التحدث معه اكثر من مرة في اثناء المحادثة ليعلق في الدماغ و يصبح من الصعب نسيانه

الاختصار

يفضل استعمال الاختصارات في الكلمات لتوفير عناء و جهد تذكرها بشكل كامل و لتسهيل عملية ربطها و تذكرها و استرجاعها من الذاكرة

الالعاب

يمكن تحسين الذاكرة من خلال ممارسة بعض العاب الذكاء كالسودوكو و الالغاز التي تحرك الدماغ و تستجمع الذاكرة

الغذاء

عن طريق تناول الاطعمة التي تعزز وظيفة الدماغ كالمكسرات و البذور و الكشمش الاسود و التوت و سمك السلمون و غيرها من الاسماك الزيتية و القرنبيط و الطماطم

الأقسام معلومات عامة

أخر المواضيع من قسم : معلومات عامة

تعليقات

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