معلومات عامة

تعرف على فوائد المساج والتدليك

Encyclopedia of Knowledge

يرغب الجميع بالشعور بالراحة والاسترخاء لذا يلجون للقيام بعمل تدليك للجسم ولتدليك فوائد عديدة

ومتنوعة بالاضافة الى اعطاء الشعور بالراحة ومن اهم هذه الفوائد:

يزيد الدورة الدموية
يزيد التدليك الدورة الدموية وذلك يساعد القلب في ضح المزيد من الدم الى جميع انحاء الجسم و هذا بدوره يودي الى زيادة نسبة الاوكسجين والمواد المغذية الهامة التي يتم ضخها في الاعضاء والانسجة الحيوية

يخفف الاجهاد
يخفض هرمون الكورتيزول( هرمون الاجهاد) لذا يعتبر الخيار الامثل للشعور بالراحة

يقوي المناعة
يعتبر هرمون الكروتيزول مسؤول عن قتل خلايا هامه للمناعة و بالتالي التدليك يمنح الفائدة في خفض هرمون الاجهاد و زيادة خلايا الدم البيضاء مما يعزز الجهاز المناعي

تنظيم ضغط الدم
يساعد التدليك في الحد من ارتفاع ضغط الدم بسب تحفيزه لمستقبلات الضغط في جزء الدماغ الذي ينظم ضغط الدم

يقلل الالم
يخفف التدليك الالم و يعطي الشعور بالراحة بالاضافة الى الاسترخاء و تليين العضلات و الحد من التقلصات و التشنجات و يساعد في تخفيف الالم المفاصل و يحسن مرونتها

يخفف القلق والتوتر
يطلق التدليك مواد كيميائيه كالاندروفين والاوكسيتوسين بحيث يمنح الاندروفين الشعور بالمسكنات الطبيعية ويعتبر الاوكسيتوسين مسوول عن اعطاء شعور الهدوء و تعزيز الترابط

معلومات عامة

Encyclopedia of Knowledge

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