الرئيسية قسم الرشاقة والجمال

تعرفي على ريجيم الفجل لاذابة الدهون والتخلص منها في فترة قصيرة

يونيو 18, 2021

رجيم الفجل لاذابة الدهون والتخلص منها فى اسبوع واحد فقط

الفجل من الخضروات المفيدة جدا والغنية بالكثير من العناصر الغذائية المهمة لجسمك وايضا يعمل على حرق الدهون الزائدة والتخلص منها وخاصة منطقة الارداف التى ينزعج منها الجميع …

يمكنك خلال اسبوع واحد فقط القضاء على 9 كيلوغرامات من الدهون المتراكمة في الجسم بمساعدة الفجل

اما بالنسبة لحمية الفجل الغذائية فهي تتالف من:

- وجبة الافطار: حبة من البرتقال شريحة جبن وكاسة مريمية
- وجبة الغذاء: فتتالف من ٦ حبات من الفجل صدر دجاج مسلوق منزوع الجلد ونصف برتقالة
-وجبة العشاء: تتالف من ٦ حبات من الفجل برتقالة وسلطة مكونة من خيار وثمرة طماطم وخس

ملاحظات:
- ممارسة التمارين الرياضية يوميا
-تجنب استخدام الملح والبهارات على الطعام يمكن استبدالهم بالليمون مع السلطة والبصل مع الدجاج
- عند الشعور بالجوع بين الوجبات تناول فجل
- قبل البدء في اتباع اي ريجيم استشيروا الطبيب المتخصص للتاكد من مدى مناسبة هذا النظام لطبيعية الجسم فاتباع رجيم غير ملائم لطبيعة الجسم ستنقلب عليكم حتما بطريقة سلبية

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