الرئيسية تربية الطفل

اطعمة تقوم بتنمية ذكاء طفلك تعرفي عليها

يونيو 14, 2021

اهم الاطعمة التى تعمل على تنمية ذكاء طفلك

الاطعمة التي تساعد على تنمية ذكاء طفلك ومنها:

1- قبل اتمام طفلك عامه الثانى اطعميه زبدة الفول السودانى والفستق التى تساعد على زيادة نموه العقلى والادراكى وينصح بوضعها على الخبز وتقديمها مع قطعة من الجبن

2- البيض يزيد من قدرة المخ فى تحسين الذاكرة والتعلم وذلك يرجع الى احتوائه على نسبة عالية من البروتين وفيتامين “ب”

3- الحليب يلعب دورا هاما فى زيادة نشاط طفلك وتنشيط الخلايا العصبية وذلك يرجع الى احتوائه على الاحماض الدهنية والكولسترول الهامة لجسم الطفل

4- الاسماك تزيد ذكاء طفلك وذلك لاحتوائها على الاوميجا 3 التى تقوى وتحافظ على صحة العقل ولذلك ينصح باطعام طفلك الاسماك وخاصة التونة

5- اللحوم وخاصة الحمراء تنشط قدرات المخ لدى الاطفال وذلك نظرا لما تحتويه من الالياف والبروتينات الهامة وفيتامين ب 6- الفواكه وخاصة الموز وذلك لاحتوائه على نسبة عالية من الماغنسيوم الذى ينشط قدرات المخ ويزيد القدرة الادراكية لذى الطفل

الأقسام تربية الطفل

أخر المواضيع من قسم : تربية الطفل

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