الرئيسية قسم الرشاقة والجمال

تعرفي على هذه الخلطة للتخلص من الدهون في فترة قصيرة

يونيو 23, 2021

الخلطة المدمرة للدهون تخلصي من 10 كيلو جرامات شهريا

اولا لا بد من البدء في تناول الخلطة الناسفة للدهون وهى عبارة عن مشروب الزنجبيل والنعناع قبل البدء في الطعام بربع ساعة ومكونات المشروب كالتالي:

كوب ماء مغلي ملعقة زنجبيل ملعقة شاي اخضر اوراق نعناع ويتم نقع هذه المكونات في كوب الماء المغلى لمدة 5 دقائق ثم تناول المشروب

ثانيا يفضل تناول فواكه وخضروات طازجة بين الوجبات الرئيسية التي يتم تقسيمها الى 5 وجبات خلال اليوم على ان تكون آخر وجبة قبل النوم بساعتين على الاقل

والضرورة المشي لمدة ساعة يوميا وتناول 12 كوبا من المياه على مدى اليوم

المشروبات الغازية والاطعمة السريعة من اكثر الاشياء التي تعمل على تراكم الدهون داخل الجسم وخاصة في منطقة البطن

وهناك بعض النصائح الغذائية التي تؤدي الى فقدان 10 كيلو خلال شهر بشرط تجنب تناول المشروبات الغازية والاطعمة الجاهزة خلال هذه الفترة

الأقسام قسم الرشاقة والجمال

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