الرئيسية التغذية

تعرف على فوائد تناول التفاح الرائعة

يونيو 12, 2021

فوائد التفاح

1_ يقلل من فرص الاصابة ببعض انواع الاورام وخاصة اورام الثدي والقولون

2_ خيار جيد لفقدان الوزن الزائد نظرا لاحتوائه على نسبة عالية من الالياف التى تمنح الشعور بالشبع مقابل احتوائه على نسب قليلة من السعرات الحرارية

3_ يساعد التفاح على خفض نسبة الكوليسترول الضار وزيادة نسبة الكوليسترول النافع بالجسم

4 _ يعمل على حماية القلب والشرايين ويقى من تصلب الشرايين

5_ يساعد على علاج حالات الامساك ويحسن من عمل الامعاء وانتظامها

6_ يحتوى التفاح على نسبة عالية من مضادات الاكسدة والتى تعمل على حماية الخلايا وتقى من تسرطنها

7_ يحد من فرص الاصابة بمرض السكر وخاصة فى الحالات التى تعانى من الاصابة بالمرض نتيجة لاسباب وراثية كما يعد طعاما جيدا لمرضى السكر

الأقسام التغذية

أخر المواضيع من قسم : التغذية

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