الرئيسية قسم الرشاقة والجمال

التخلص من دهون الذراعين بأسهل الطرق

يونيو 21, 2021

اسهل الطرق للتخلص من دهون الذراعين
وسنقدم لكم هنا مجموعة من النصائح والخطوات التي عليك اتباعها اذا كنت تودين التخلص من الدهون المتراكمة في منطقة الذراعين:

- سعرات حرارية منخفضة:

قومي بمراقبة السعرات الحرارية التي تتناولين احرصي على اتباع حمية غذائية متوازنة يترواح عدد السعرات الحرارية فيها بين 1000 الى 1200

- نوعية الغذاء:

احرصي على تناول الماكولات الغنية بالبروتين كالماكولات البحرية واللحوم بالاضافة الى الاطعمة الغنية بالكاربوهيدرات الجيدة كالخضار والفواكه

- ترطيب الجسم من خلال شرب الماء:

تتكون الذراعان من 75% من الماء ولذلك فمن الضروري ان تقومي بشرب من 8 الى 12 كوب يوميا

- مارسي الرياضة:

ان ممارسة الرياضة بانتظام (3مرات اسبوعيا على الاقل) ستساعدك بشكل رائع على التخلص من الدهون المتراكمة في كافة الجسم ويمكنك البحث او استشارة الخبير حول التمرينات الخاصة بمنطقة الذراعين

- الرقص:

ان الرقص كل يوم لمدة 30 دقيقة بامكانه ان يحرق دهون الذراعينِ بشكل اسرع! خاصة اذا قمت بتحريك ذراعيك باستمرار اثناء الرقص

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