الرئيسية قسم الرشاقة والجمال

تعرفي على هذا الوصفات الرائعة التي تقوم بتنحيف الخصر

يونيو 16, 2021

وصفات طبيعية لتنحيف الخصر

- اغلي ملعقة صغيرة من الشاي الاخضر مع ملعقة صغيرة من الزنجبيل ونعناع رطب وقشر رمان واشربي الخليط مرا من دون اضافات بمعدل ثلاث مرات يوميا اي بعد كل وجبة طعام

- حضري مزيجا من الفصيفصة الطازجة وكوب ونصف الكوب من الماء ونصف كوب من عصير الصبار وعصير ليمونة حامض واحدة وملعقة طعام من الشوفان وقليل من العسل واشربيه في الصباح على الا تتناولي اي طعام من بعده حتى موعد الغداء

- ضعي ملعقة صغيرة من اكليل الجبل وملعقة اخرى من البابونج وملعقة من الصعتر في قدر من الماء المغلية

دعي الخليط جانبا ليبرد قبل ان تشربيه على معدة خالية في الصباح او قبل وجبة العشاء في المساء

- ضعي قطعة من الاناناس وملعقة طعام من بزر الكتان وعصير ليمونة حامض واحدة وكوب من الماء وقليل من العسل في وعاء صغير

ثم امزجي المقادير بواسطة خلاط كهربائي واشربيها دفعة واحدة وذلك قبل الفطور بنصف ساعة

الأقسام قسم الرشاقة والجمال

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