الرئيسية قسم الرشاقة والجمال

اطعمة لذيذة لا تقوم بزيادة الوزن

يونيو 20, 2021

اطعمة لذيذة لاتعمل على زيادة الوزن

الاطعمة التي يمكن اللجوء اليها دون ان تحدث اي زيادة في الوزن واهمها:

- سناك الاعشاب البحرية: يحتوي على القليل من السعرات الحرارية والكثير من المعادن مثل المغنسيوم والكالسيوم وكذلك اليود

- شوكولاتة اللوز مع الحليب: يحتوي على القليل من السعرات الحرارية ايضا والكثير من الكالسيوم و2 غرام من الكربوهيدرات ويمكن اضافة عود من القرفة عليه لتقليل الشهية

- شرائح الخيار: وجبة خفيفة منعشة وقليلة السعرات الحرارية

- الفشار: يحتوي على فيتامين “بي 12” و2 كوب من الفشار يحتوي على 62 سعرا حراريا

- التفاح المجفف: يقاوم الاجهاد ويحتوي على الكثير من المغنسيوم ويمكنك حمله معك في اي مكان دون خوف من فساده لان التفاح “الفريش” سريع الفساد

- بندورة الشيري: يمكنك تناولها كالحلوى لصغر حجمها وتحتوي على فيتامين “ج” والزنك والليكويين وكلها مضادات للاكسدة وتحافظ على بشرة نضرة ومشرقة

الأقسام قسم الرشاقة والجمال

أخر المواضيع من قسم : قسم الرشاقة والجمال

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