قسم الرشاقة والجمال

تعرفي على استخدام خل التفاح فى حرق واذابة الدهون المزعجة

Encyclopedia of Knowledge

طرق استخدام خل التفاح فى حرق واذابة الدهون المزعجة

خل التفاح افضل وسيلة لحرق الدهون وخسارة الوزن الزائد اليك طرق تناوله:

تناوله مع الطعام:

اذ اثبتت الدراسات ان تناول ملعقتين من خل التفاح مع الطعام يقلل من كمية الطعام المستهلك بنسبة 20%

فخل التفاح اذن يساعد على الشعور بالشبع والتقليل من كمية الطعام المرغوب بها في كل مرة

تناوله قبل الطعام:

في هذه الفترة بالذات ينصح الاطباء بخلط ملعقتين من خل التفاح مع كوب من الماء وشربه قبل وجبة الطعام للحد من الشهية

استعماله في الطعام:

يمكنك استعمال خل التفاح في بعض الوجبات كسلطة الخس والخيار والصلصات قومي بمزجه مع القليل من زيت الزيتون لتحصلي بذلك على صلصة خالية من الدهون والسعرات

على عكس الصلصات الاخرى الغنية بالدهون والتي تحتوي على 200 سعرة حرارية

قسم الرشاقة والجمال

Encyclopedia of Knowledge

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