الرئيسية تربية الطفل

كيفية زيادة وزن طفلك

يونيو 13, 2021

كيف اجعل طفلي يزيد وزنه

وجدت هذه القائمة الغذائية للتركيز عليها :

الدهون الصحية . الأفوكادو . زيت جوز الهند . حليب جوز الهند . زيت الزيتون . زيت بذور الكتان. بذور عباد الشمس . وبذور اليقطين . وبذور الكتان . والجوز . وليس زبدة الفول السوداني !

اللحوم – السلمون . البيسون . العشب الاحتياطي الفيدرالي لحوم البقر . سمك الهلبوت . ماهي ماهي . والتونة . تركيا الأرض الخالية من الدهون. الدجاج ( لماما . لحم ديلي ( لا النترات أو المواد الحافظة ) تركيا بيكون . السجق تركيا ( غير مخمر )

الكربوهيدرات المعقدة . دقيق الشوفان . الكينوا . الأرز البني . والحصى . والحلو منتجات البطاطس والقمح لماما.

بسيطة الكربوهيدرات للموز . تفاح . جميع التوت . والفواكه المجففة . والعسل . وليس عصير لأن الكثير من المواد الغذائية و يؤخذ بها.

البقاء على الموضوع دونات. في الجمع بين اثنين بولا الحلويات كبيرة في فوضى لذيذ واحد. ويشمل الخليط اثنين (نعم اثنين!) اثني عشر كرسبي كريم الكعك. 1 علبة حليب مكثف. و2 بيضة. الدين لا يتمكنون لتشمل قليلا الفواكه – علبة من كوكتيل الفاكهة والزبيب – ولكن ويعلو الطبق مع صلصة زبدة فاتنة رم.

زبدة الفول السوداني؟ تحقق. الجبن؟ تحقق. هذا الهراء الحلو وانواع تذكرنا بتلك المفرقعات شيدر مع زبدة الفول السوداني التي تحصل عليها من آلة البيع. ويشمل أيضا صندوقين من السكر الحلويات.

الأقسام تربية الطفل

أخر المواضيع من قسم : تربية الطفل

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