الرئيسية قسم الرشاقة والجمال

طرق بسيطة وافكار سهلة للشعور بالشبع

يونيو 20, 2021

افكار بسيطة وسهلة للشعور بالشبع

اليك بعض الحيل الفعالة التي تجعلك تشعرين بالشبع لاطول فترة ممكنة

اضف اللوز الى وجباتك: كل المكسرات تحتوي على الدهون الصحية الضرورية للجسم ولكن اللوز هو اغناها بالبروتيين فاذا تناولت حوالي الـ15 حبة من اللوز النئ بين الغذاء والعشاء كون اكيدا انك ستنسى الجوع

تناول الدهون الصحية: كتلك الموجودة في الافوكادو او زيت الزيتون مثلا والمكسرات غير المقلية تساعدك الدهون الصحية غير المشبعة على الشعور بالامتلاء والشبع لمدة طويلة

امضغ حبة علكة: رغم ان حبة اللبان لا تدخل عمليا امعاءك الا انها ستسعفك بعدم الشعور بالجوع اذ بينت دراسة اميركية حديثة ان مضغك للعلكة 60 دقيقة في فترة الصباح سيجعلك تاكل اقل خلال وجبة الغذاء

ركز على تناول الالياف: الالياف تعطي شعورا بالشبع وهي موجودة في الحبوب الكاملة الفاكهة والخضراوات غير المقشرة عدا عن انها تساعد على التخلص من الدهون

اشرب كميات من الماء: كلما شعرت بالجوع اشرب كوبا من الماء اشرب كوبا او كوبين قبل تناول الغداء من شانه ان يقلل من كمية الطعام الذي تتناولها

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