قسم الرشاقة والجمال

نصائح للحصول على سيقان جذابة ومليئة بالانوثة

Encyclopedia of Knowledge

اهم النصائح للحصول على سيقان جذابة ومفعمة بالانوثة

الاستخدام المنتظم للدرج صعودا وهبوطا في المنزل او في العمل يعد افضل تدريب للتخلص من الافخاذ المترهلة والتمتع بنسيج مشدود

كما ينبغي التخلي عن تناول منتجات الدقيق الابيض ليوم واحد اسبوعيا ومن الافضل استبدال المعكرونة والخبز الابيض بالبروكلي والبطيخ والطماطم حيث تحتوي هذه الفواكه والخضراوات على نسبة عالية من البوتاسيوم والذي بدوره يخلصك من احتباس الماء في الساقين بسرعة

ينبغي التخلي التام عن تناول الكحوليات والمشروبات المحلاة بالسكر في حين ينبغي الاكثار من تناول الماء والشاي غير المحلى وعصير الاناناس والرمان

ينبغي اثناء الاستحمام تدليك الساقين بالفرشاة وتقشيرهما للتخلص من طبقة الجلد الميتة بالاضافة الى ان حمامات الماء التبادلية (ساخن وبارد) تجدد حيوية بشرة الساقين وتكسبها نضارة وحيوية

بعد التخلص من الشعر الزائد ينبغي ترطيب الساقين باستعمال لوشن يحتوي على جزيئات لامعة

قسم الرشاقة والجمال

Encyclopedia of Knowledge

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