الرئيسية التغذية

تعرف على الفوائد الرائعة لتناول البصل

يونيو 11, 2021

تعرف على الفوائد الذهبية لتناول البصل

ان تناول البصل سواء اضافته لوجبات الطعام اواضافته لاطباق السلطة او تناوله منفصلا يساهم فى حصول الاشخاص على فوائد صحية عديدة اهمها:

1_ يساهم فى تقليل الاصابة بالسرطان نظرا لاحتوائه على قدر جيد من مضادات الاكسدة خاصة سرطان القولون

2_ يعمل على تنظيم نسبة السكر بالدم نظرا لاحتوائه على مادة الكلوكنين والتى تقوم بدور مقارب للدور الذى يلعبه الانسولين وفقا للابحاث والدراسات العلمية الحديثة

3_ يفيد فى تقليل نسبة الكولسترول بالدم

4_ يساهم تناوله فى التخلص من سموم الجسم

5_ مفيد تناوله للاشخاص الذين يعانون من الاصابة بامراض بالرئة

6_ يساهم فى الوقاية من نزلات البرد

7_ يساعد فى تحسين الحالة المزاجية

الأقسام التغذية

أخر المواضيع من قسم : التغذية

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