العناية بالبشرة

طرق العناية بالبشرة قبل النوم

Encyclopedia of Knowledge

تعرفى سيدتى على طرق العناية بالبشرة قبل النوم

- تجنبي وضع اي من مساحيق التجميل على وجهكِ وامسحي آثار الماكياج باستخدام الحليب والتونيك (متوفر في الصيدليات)

- استخدامي غسولاً لطيفاً لبشرتكِ بحيث يتناسب مع نوعها (جافة دهنية حساسة الخ) وسيساعدك الطبيب او الصيدلاني في تحديد المستحضر المُناسب لكِ مع توضيح طريقة الاستعمال

- اثناء غسل بشرتكِ بالماء قومي بعمل حركات مساج دائرية خفيفة لمدة دقيقتين مع التركيز على جفون العين واسفل العين لانها اكثر المناطق تاثراً بالتعب والاجهاد

- لاتمام العناية بالبشرة قبل النوم قومي بعمل حمام بخار للوجه وذلك بتعريض وجهكِ لبخار الماء الساخن لفترة من الوقت قبل تنظيفها بالغسول المخصص لها وستشعرين بانتعاش وحيوية لانه يعمل على تفتييح المسامات وتنفس البشرة وترطيبها (القيام بهذه الخطوة مرة اسبوعياً كفيل بمنحكِ بشرة نظيفة ومتالقة)

- اشربي كمية مناسبة من الماء قبل الذهاب الى النوم لانها تعمل على طرد السموم من الجسم بما في ذلك السموم المخزنة بالبشرة

- احصلي على قسطٍ كافٍ من النوم فهو احد اهم طرق العناية بالبشرة

بقي ان نقول ان تناول الغذاء الصحي والمتوازن اضافةً الى شرب الماء هو افضل طريقة لـ العناية بالبشرة قبل النوم وطوال اليوم

العناية بالبشرة

Encyclopedia of Knowledge

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