الرئيسية الحمل والولادة

نصائح وحلول للتخلص من الحموضة اثناء الحمل

يونيو 19, 2021

اهم النصائح البسيطة لمعالجة الحموضة اثناء الحمل

اليكى اهم النصائح البسيطة والسهلة لمعالجة الحموضة اثناء الحمل:

- نامي على الجنب اليسار لتساعدي عضلة المرئ ان تبقى مغلقة

- تناولي البطاطا الحلوة المشوية وشويها بعد وجبة الطعام قبل الشعور بالحموضة فسوف تشعرين بعد تناولها براحة تامة طول النهار لانها تقوم بامتصاص الحمض قبل ان يصل الى فم المعدة

- تناولى الرمان

- قطعي الخيار وضعيه في الثلاجة قليلاُ ثم تناوليه عند الشعور بالحموضة

- تناولي الزبادي واللبن الرايب

- امتنعي عن المياه الغازية والمخللات والموالح والمقليات خصوصاً قبل النوم

- ابتعدي عن الحلويات العالية الدسم والسكر والتي ترفع المادة القلوية فى المعدة فتتسبب بحموضة عالية

الأقسام الحمل والولادة

أخر المواضيع من قسم : الحمل والولادة

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