الرئيسية المنوعات

الفوائد الصحية المذهلة للعناق تعرفو عليها

يونيو 09, 2021

الفوائد الصحية المذهلة للعناق لن تصدقوا

يعتبر العناق العميق سليما فحينما يتم ضغط القلوب على بعضها تستمتعون بهذه الفوائد العشرة:

1_ اللمس اثناء الضم يبني شعورا بالثقة والامان مما يساعد على بناء علاقة فيها التواصل مفتوح ونزيه

2_ العناق تعزيز نسبة الاوكسيتوسين في الدم مما يشفي الشعور بالوحدة العزلة والغضب

3_ الشد اثناء العناق والبقاء طويلا يزيد نسبة السيروتونين في الدم المادة التي تعزز السعادة والمزاج الجيد

4_ العناق يقوي المناعة فالضغط اللطيف على الصدر والشحنة العاطفية ينشطان غدة التوتة مما يساهم الافراز المتوازن للكريات البيضاء وهذا يبعد الامراض عن الجسم

5_ العناق يعزز الثقة بالنفس ويعلمنا ان نحب انفسنا

6_ العناق يريح العضلات ويزيل التوتر من الجسم

7_ العناق يحقق التوازن في الجهاز العصبي

8_ العناق يعلمنا قدر العطاء والاخذ السلمين

9_ العناق يدفعنا لان نحيا اللحظة الحاضرة بسعادة وراحة

10_ العناق المتبادل افضل استثمار لنجاح العلاقات

تجدر الاشارة الى ان العناق ليس مرتبط فقط بالزوجين اذ يمكننا تبادله مع الاصدقاء الاشقاء ايضا فلا تترددوا من ان تزودوا من هم من حولكم فوائد العناق وتعززوا قدرتكم على التعبير

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أخر المواضيع من قسم : المنوعات

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