الرئيسية التغذية

اطعمة تزيد الخصوبة عند الرجل تعرف عليها

يونيو 07, 2021

وتشمل اسباب ضعف الحيوانات المنوية سوء التغذية والملوثات مثل التدخين والمواد الكيميائية البيئية وعمليات ازالة السموم الضعيفة من الجسم

واضافت: يحتوي السائل المنوي على العديد من مضادات الاكسدة لحماية الحيوانات المنوية من الجذور الحرة واذا تراجعت هذه المنظومة الدفاعية سيكون التاثير مدمر للغاية على الحيوانات المنوية

ولذلك فمن الضروري التخلص من الاسباب المحتملة للتعرض لخطر الجذور الحرة وتناول غذاء غني بمضادات الاكسدة مثل العدس والشيكولاتة الداكنة

وتطرح الخبيرة البريطانية في التغذية قائمة من افضل المواد الغذائية لتعزيز الخصوبة والفحولة لدى الرجال:

_ الطماطم

_ الجوز

_ بذور اليقطين

_ العدس

_ التوت او العنب البري

_ الماء

_ الرمان

_ الشوكولاته الداكنة

واخيرا اوصت خبيرة التغذية بالتخلي عن كل من الكافيين والمشروبات الغازية قليلة السعرات

الأقسام التغذية

أخر المواضيع من قسم : التغذية

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