الرئيسية معلومات عامة

تعرف على هذه المشروبات والاطعمة التي تساعدك على النوم

يونيو 08, 2021

طرق سهلة لمنع الارق والنوم بسرعة

هنالك بعض المشوربات التي قد يشربها الشخص قبل الخلود الى النوم تساعد في الحصول على نوم سريع هادئ منها :

شرب الحليب يساعد على الاسترخاء و تهدئة الاعصاب و الحصول على نوم عميق و هادئ بسرعة لاحتوائه على الاحماض الامينية والكالسيوم

شرب اليانسون يساعد في منح الجسم الاسترخاء للحصول على نوم سريع

شرب كميات كافية من المياه خلال اليوم

شرب البابونج ايضا يساعد على الاسترخاء

شرب عصير الكرفس ايضا يمنح الجسم النوم الهادئ

شرب النعناع و الميرمية ايضا

كما يجب تجنب مشروبات معينة خلال النهار شربها كثيرا يسبب في الارق و قلة النوم كشرب الكافيين بكثرة : ( كالقهوة و النسكافية و الشاي و مشوربات الطاقة )

كما يجب علينا تجنب الاطعمة الدسمة قبل ساعات النوم

كما ان تناول بعض الاطعمة تساعد على منح الاسترخاء الذي بدوره يمنح الجسم النوم السريع الهادئ من هذه الاطعمة : ( الموز و الشوفان اللوز العدس المشمش الخس العسل القمح الكامل العنب الفجل الارز و الفطر )

الأقسام معلومات عامة

أخر المواضيع من قسم : معلومات عامة

تعليقات

ليست هناك تعليقات

إرسال تعليق

إرسال تعليق

window['__wavt'] = 'AOuZoY5usDoLam8tsnz_2_StfQf2er8zcA:1713424639652';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d2694652581486914445','//www.moso3a-shamela.com/2018/10/blog-post_52.html','2694652581486914445'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '2694652581486914445', 'title': '\u0645\u0648\u0633\u0648\u0639\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629', 'url': 'https://www.moso3a-shamela.com/2018/10/blog-post_52.html', 'canonicalUrl': 'https://www.moso3a-shamela.com/2018/10/blog-post_52.html', 'homepageUrl': 'https://www.moso3a-shamela.com/', 'searchUrl': 'https://www.moso3a-shamela.com/search', 'canonicalHomepageUrl': 'https://www.moso3a-shamela.com/', 'blogspotFaviconUrl': 'https://www.moso3a-shamela.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': '', 'encoding': 'UTF-8', 'locale': 'ar', 'localeUnderscoreDelimited': 'ar', 'languageDirection': 'rtl', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0645\u0648\u0633\u0648\u0639\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 - Atom\x22 href\x3d\x22https://www.moso3a-shamela.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22\u0645\u0648\u0633\u0648\u0639\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 - RSS\x22 href\x3d\x22https://www.moso3a-shamela.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0645\u0648\u0633\u0648\u0639\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/2694652581486914445/posts/default\x22 /\x3e\n\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0645\u0648\u0633\u0648\u0639\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 - Atom\x22 href\x3d\x22https://www.moso3a-shamela.com/feeds/8334502761000949861/comments/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-5084478829781932', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': true, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/b42fd787ef432a12', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'key': 'link', 'shareMessage': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Facebook', 'target': 'facebook'}, {'name': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'key': 'blogThis', 'shareMessage': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'target': 'blog'}, {'name': 'Twitter', 'key': 'twitter', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Twitter', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Pinterest', 'target': 'pinterest'}, {'name': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'key': 'email', 'shareMessage': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27ar\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': true, 'jumpLinkMessage': 'Read more \xbb', 'pageType': 'item', 'postId': '8334502761000949861', 'postImageThumbnailUrl': 'https://2.bp.blogspot.com/-u4wA-0lgqOw/W7UGwcO5W0I/AAAAAAAAIl8/s7huhhsbINQuhRr9JD4iO-4fzyvjfN6_gCLcBGAs/s72-c/%25D8%25AA%25D8%25B9%25D8%25B1%25D9%2581%2B%25D8%25B9%25D9%2584%25D9%2589%2B%25D9%2587%25D8%25B0%25D9%2587%2B%25D8%25A7%25D9%2584%25D9%2585%25D8%25B4%25D8%25B1%25D9%2588%25D8%25A8%25D8%25A7%25D8%25AA%2B%25D9%2588%25D8%25A7%25D9%2584%25D8%25A7%25D8%25B7%25D8%25B9%25D9%2585%25D8%25A9%2B%25D8%25A7%25D9%2584%25D8%25AA%25D9%258A%2B%25D8%25AA%25D8%25B3%25D8%25A7%25D8%25B9%25D8%25AF%25D9%2583%2B%25D8%25B9%25D9%2584%25D9%2589%2B%25D8%25A7%25D9%2584%25D9%2586%25D9%2588%25D9%2585.jpg', 'postImageUrl': 'https://2.bp.blogspot.com/-u4wA-0lgqOw/W7UGwcO5W0I/AAAAAAAAIl8/s7huhhsbINQuhRr9JD4iO-4fzyvjfN6_gCLcBGAs/s320/%25D8%25AA%25D8%25B9%25D8%25B1%25D9%2581%2B%25D8%25B9%25D9%2584%25D9%2589%2B%25D9%2587%25D8%25B0%25D9%2587%2B%25D8%25A7%25D9%2584%25D9%2585%25D8%25B4%25D8%25B1%25D9%2588%25D8%25A8%25D8%25A7%25D8%25AA%2B%25D9%2588%25D8%25A7%25D9%2584%25D8%25A7%25D8%25B7%25D8%25B9%25D9%2585%25D8%25A9%2B%25D8%25A7%25D9%2584%25D8%25AA%25D9%258A%2B%25D8%25AA%25D8%25B3%25D8%25A7%25D8%25B9%25D8%25AF%25D9%2583%2B%25D8%25B9%25D9%2584%25D9%2589%2B%25D8%25A7%25D9%2584%25D9%2586%25D9%2588%25D9%2585.jpg', 'pageName': '\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0648\u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645', 'pageTitle': '\u0645\u0648\u0633\u0648\u0639\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629: \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0648\u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645', 'metaDescription': ''}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': '\u062a\u0639\u062f\u064a\u0644', 'linkCopiedToClipboard': '\u062a\u0645 \u0646\u0633\u062e \u0627\u0644\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0638\u0629', 'ok': '\u062d\u0633\u0646\u064b\u0627', 'postLink': '\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0645\u062e\u0635\u0635', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': '\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0648\u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645', 'description': '\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u0636\u064a\u0639 \u0645\u0645\u064a\u0632\u0629 \u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0648\u0637\u0646 \u0627\u0644\u0639\u0631\u0628\u064a \u0648\u0646\u0647\u062f\u0641 \u0644\u0646\u0634\u0631 \u0627\u0644\u062b\u0642\u0627\u0641\u0629 \u0644\u0644\u062c\u0645\u064a\u0639', 'featuredImage': 'https://2.bp.blogspot.com/-u4wA-0lgqOw/W7UGwcO5W0I/AAAAAAAAIl8/s7huhhsbINQuhRr9JD4iO-4fzyvjfN6_gCLcBGAs/s320/%25D8%25AA%25D8%25B9%25D8%25B1%25D9%2581%2B%25D8%25B9%25D9%2584%25D9%2589%2B%25D9%2587%25D8%25B0%25D9%2587%2B%25D8%25A7%25D9%2584%25D9%2585%25D8%25B4%25D8%25B1%25D9%2588%25D8%25A8%25D8%25A7%25D8%25AA%2B%25D9%2588%25D8%25A7%25D9%2584%25D8%25A7%25D8%25B7%25D8%25B9%25D9%2585%25D8%25A9%2B%25D8%25A7%25D9%2584%25D8%25AA%25D9%258A%2B%25D8%25AA%25D8%25B3%25D8%25A7%25D8%25B9%25D8%25AF%25D9%2583%2B%25D8%25B9%25D9%2584%25D9%2589%2B%25D8%25A7%25D9%2584%25D9%2586%25D9%2588%25D9%2585.jpg', 'url': 'https://www.moso3a-shamela.com/2018/10/blog-post_52.html', 'type': 'item', 'isSingleItem': true, 'isMultipleItems': false, 'isError': false, 'isPage': false, 'isPost': true, 'isHomepage': false, 'isArchive': false, 'isLabelSearch': false, 'postId': 8334502761000949861}}, {'name': 'widgets', 'data': [{'title': 'BlogArchive', 'type': 'BlogArchive', 'sectionId': 'sitting', 'id': 'BlogArchive400'}, {'title': 'BlogLabels', 'type': 'Label', 'sectionId': 'sitting', 'id': 'Label400'}, {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': '\u0645\u0648\u0633\u0648\u0639\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 (\u0631\u0623\u0633 \u0627\u0644\u0635\u0641\u062d\u0629)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0627\u0633\u0641\u0644 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0639\u0644\u0648\u064a\u0629 \u0644\u0644\u0647\u0627\u062a\u0641', 'type': 'HTML', 'sectionId': 'Topa3lan-sc2', 'id': 'HTML101'}, {'title': '\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '8334502761000949861', 'title': '\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0648\u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645', 'featuredImage': 'https://2.bp.blogspot.com/-u4wA-0lgqOw/W7UGwcO5W0I/AAAAAAAAIl8/s7huhhsbINQuhRr9JD4iO-4fzyvjfN6_gCLcBGAs/s320/%25D8%25AA%25D8%25B9%25D8%25B1%25D9%2581%2B%25D8%25B9%25D9%2584%25D9%2589%2B%25D9%2587%25D8%25B0%25D9%2587%2B%25D8%25A7%25D9%2584%25D9%2585%25D8%25B4%25D8%25B1%25D9%2588%25D8%25A8%25D8%25A7%25D8%25AA%2B%25D9%2588%25D8%25A7%25D9%2584%25D8%25A7%25D8%25B7%25D8%25B9%25D9%2585%25D8%25A9%2B%25D8%25A7%25D9%2584%25D8%25AA%25D9%258A%2B%25D8%25AA%25D8%25B3%25D8%25A7%25D8%25B9%25D8%25AF%25D9%2583%2B%25D8%25B9%25D9%2584%25D9%2589%2B%25D8%25A7%25D9%2584%25D9%2586%25D9%2588%25D9%2585.jpg', 'showInlineAds': true}], 'headerByline': {'regionName': 'header1', 'items': [{'name': 'share', 'label': ''}, {'name': 'timestamp', 'label': '-'}]}, 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'comments', 'label': '\u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a'}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}], 'allBylineItems': [{'name': 'share', 'label': ''}, {'name': 'timestamp', 'label': '-'}, {'name': 'comments', 'label': '\u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a'}, {'name': 'labels', 'label': ''}]}, {'title': '\u0623\u0639\u0644\u0627\u0646 \u0627\u0648\u0644 \u0627\u0644\u0645\u0648\u0636\u0648\u0639', 'type': 'HTML', 'sectionId': 'PostA3lan', 'id': 'HTML201'}, {'title': '\u0623\u0639\u0644\u0627\u0646 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0645\u0648\u0636\u0648\u0639', 'type': 'HTML', 'sectionId': 'PostA3lan', 'id': 'HTML202'}, {'title': '\u0623\u0639\u0644\u0627\u0646 \u0645\u0642\u0627\u0644\u0627\u062a \u0630\u0627\u062a \u0635\u0644\u0647', 'type': 'HTML', 'sectionId': 'PostA3lan', 'id': 'HTML204'}, {'title': '\u0634\u0627\u0647\u062f \u0627\u064a\u0636\u0627', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML2'}, {'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'type': 'ContactForm', 'sectionId': 'AddOns', 'id': 'ContactForm200'}]}]); _WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive400', 'sitting', document.getElementById('BlogArchive400'), {'languageDirection': 'rtl', 'loadingMessage': '\u200f\u062c\u0627\u0631\u064d \u0627\u0644\u062a\u062d\u0645\u064a\u0644\x26hellip;'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label400', 'sitting', document.getElementById('Label400'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'http://www.moso3a-shamela.com/', 'title': '\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://www.moso3a-shamela.com/p/blog-page_9.html', 'id': '3242623399543912577', 'title': '\u0627\u062a\u0635\u0644 \u0628\u0646\u0627'}, {'isCurrentPage': false, 'href': 'https://www.moso3a-shamela.com/p/blog-page_30.html', 'id': '7838867320726748929', 'title': '\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML101', 'Topa3lan-sc2', document.getElementById('HTML101'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/3563558640-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/13464135-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML201', 'PostA3lan', document.getElementById('HTML201'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML202', 'PostA3lan', document.getElementById('HTML202'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML204', 'PostA3lan', document.getElementById('HTML204'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'AddOns', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm200', 'AddOns', document.getElementById('ContactForm200'), {'contactFormMessageSendingMsg': '\u062c\u0627\u0631\u064d \u0627\u0644\u0625\u0631\u0633\u0627\u0644...', 'contactFormMessageSentMsg': '\u062a\u0645 \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0644\u062a\u0643.', 'contactFormMessageNotSentMsg': '\u062a\u0639\u0630\u0631 \u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642.', 'contactFormInvalidEmailMsg': '\u064a\u0644\u0632\u0645 \u0625\u062f\u062e\u0627\u0644 \u0639\u0646\u0648\u0627\u0646 \u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0635\u0627\u0644\u062d.', 'contactFormEmptyMessageMsg': '\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0642\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0641\u0627\u0631\u063a\u064b\u0627.', 'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'blogId': '2694652581486914445', 'contactFormNameMsg': '\u0627\u0644\u0627\u0633\u0645', 'contactFormEmailMsg': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'contactFormMessageMsg': '\u0631\u0633\u0627\u0644\u0629', 'contactFormSendMsg': '\u0625\u0631\u0633\u0627\u0644', 'contactFormToken': 'AOuZoY6G3_cgfw8-jkus7TmBWi_8THQgVA:1713424639653', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull'));