الرئيسية الصحة النفسية

تعرف على هذه الطرق للتخلص من التوتر

يونيو 11, 2021

كيفية التخلص من التوتر والانفعال الحاد

التخلص من العصبية

اهم الطرق الطبيعية للتخلص من التوتر الحاد

1_ تناول وجبات غذائية متوازنة تحتوي على الكثير من الخضراوات والفواكه الاطعمة ذات مؤشر السكر المنخفض مثل البيض تخفض نسبة الكورتيزول في الدم بينما منتجات الحبوب الكاملة تساعد البروتينات السيطرة على انتاج الكورتيزول في الجسم
ابتعد عن الاطعمة المصنعة من السكر والطحين فيتامين ب5 والفوليك اسيد يخفض مستويات الكورتيزول وهي متوفرة في البقوليات السمك الحبوب الكاملة البازلاء بذور عباد الشمس الفواكة مثل البرتقال والبطيخ

2_ ممارسة الرياضة بشكل منتظم مما يجعل الدماغ يفرز الاندروفين (يمنح شعورا بالارتياح) ويكافح التوتر والقلق

3_خد قسطا من الراحة لوحدك لمدة لا تقل عن 20 دقيقة في اليوم مارس خلالها التامل او القراءة الاستماع الى الموسيقى العمل في الحديقة او ممارسة اي هواية تحبها اوقات الراحة والاسترخاء ضرورية للحد من التوتر والذي يساعد على تنظيم انتاج هرمونات الجسم

4_الاعشاب مثل: الريحان والجذر الذهبي وحشيشة الملاك وجذر استراجوس تخفض نسبة الكورتيزول

5_ الفيتامينات والمعادن خاصة فيتامين سي يخفض الكورتيزول بشكل طبيعي الفوليك اسيد يضبط وظيفة وعمل الغدد الكظرية التي تفرز الكورتيزول

الأقسام الصحة النفسية

أخر المواضيع من قسم : الصحة النفسية

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