الرئيسية أعشاب ونبات وزيوت

نصائح ذهبية للتخلص من غازات البطن المزعجة

يونيو 10, 2021

اهم الوصفات الطبيعية للتخلص من غازات البطن المزعجة:

بعض النصائح لتجنب غازات البطن:

التقليل من تناول المخللات والزيوت والبقوليات

الاقلاع عن التدخين

الابتعاد عن الاطعمة التي تسبب حموضة المعدة

الابتعاد عن الاطعمة غير كاملة النضج

علاج هذه الانتفاخات اما عن طريق الوصفات التي سيتم ذكرها فيما بعد او زيارة الطبيب واستشارته ان كان يوجد اية فطريات في الجهاز الهضمي

بعض الوصفات الطبيعية التي تعالج الانتفاخ والغازات:

الكمون: يخلط الكمون مع كوب ماء دافئ ويؤخذ قبل الوجبة بربع ساعة

الكراوية: يمكن اكلها عن طريق غليها على النار مع الماء ويمكن شرب كوبٍ منها يوميا او يمكن نقع الكراوية 12 ساعة ثم نقوم بتصفيتها وتحليتها

القرفة: نقوم بنقع معلقتين من مسحوق القرفة في الماء او الحليب ثم نشربها بعد ساعتين ولكن لا ينصح بشرب القرفة للحوامل؛ لانها يمكن ان تسبب الحساسية

النعنع: يمكن نقع اوراق النعنع بالماء لبضع ساعات ثم يشرب كوب ونصف يوميا او يمكن غلي اوراق النعنع وشربها باردة او ساخنة

اليانسون: نقوم بطحن بذور اليانسون ثم نقعها بالماء الساخن لمدة 10 دقائق وبعد ذلك تصفى وتشرب بمقدار كوبٍ يوميا ويمكن غلي اليانسون وشربه ساخنا

الشومر: يمكن غليه في الماء او اكله

الزنجبيل: ينقع الزنجبيل الطازج في الماء ويشرب باردا

جوزة الطيب: يمكن نقعها بالماء وشرب منقوعها

الأقسام أعشاب ونبات وزيوت قسم الصحة والأمراض

أخر المواضيع من قسم : أعشاب ونبات وزيوت

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