الرئيسية الصحة النفسية

كيف تكون نفسية الشخص بعد الاقلاع عن التدخين

أكتوبر 24, 2021

ما ان يبدا المدخن بالاقلاع عن التدحين حتى يصاب بمجموعة من الاعراض النفسية و التي تتضمن ما يلي:_

الشعور بالقلق و التوتر

اضطرابات النوم

الرغبة الشديدة في التدخين

الشراهة في تناول الطعام

عدم القدرة على التركيز

الغضب و الشعور بالاحباط

و من المفترض زوال اعراض التوتر الصداع صعوبة التركيز بعد ثلاثة اسابيع او اربعة من الاقلاع عن التدخين الا انها قد تستمر لمدة اطول و اما بالنسبة الى اعراض الاكتئاب و الرغبة الملحة في التدخين فقد تستمر حتى نهاية 24 اسبوعا

و على الجانب الصحي يبدا الجسم بالتعافي من التدخين كما يلي:_

يبدا النيكوتين بمغادرة الجسم بعد ساعتين من الاقلاع

يتخلص الجسم من اول اكسيد الكربون ليصبح الدم حاملا للاوكسجين فقط

تتحسن الدورة الدموية و النفس و صحة الجسم بعد اسبوع كامل من الاقلاع عن التدخين

بعد شهر من الاقلاع تبدا الشعيرات التنفسية بالتعافي فيقل احتقان الجيوب الانفية و ضيف النفس

و هكذا الى ان ينخفض خطر التعرض للجلطات و سرطان الرئة و امراض القلب شيئا فشيئا مع الوقت

الأقسام الصحة النفسية

أخر المواضيع من قسم : الصحة النفسية

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