الرئيسية معلومات عامة

كيف تقوم بتحفيز نفسك على الدراسة

أكتوبر 15, 2021

طرق تساعد على زيادة نسبة التركيز و الجهد الدراسي

كيف تحفز نفسك على الدراسة
المواظبة على ممارسة التمارين الرياضية ان النشاط البدني يساعد على تحسين قوة التركيز كما انه يعمل على اطلاق مجموعة من المواد الكيميائية في الدماغ التي تؤثر على سهولة التعليم و الحفظ فقضاء القليل من الوقت في ممارسة التمارين الرياضية يعطي دفعة كبيرة تحفز الاداء العقلي و المعرفي و تجعلك اكثر ذكاء

الاكثار من شرب السوائل اكدت دراسة نشرت في محلة تغذية في عام 2012 ان معدل الجفاف و العطش يؤثر كثيرا على الاشارات المسؤلة عن معدل التركيز فهو يؤدي الى التشتيت اثناء الدراسة و عدم الانتباه حيث ينصح بشرب 8 اكواب يوميا من الماء لرفع معدل التركيز في المخ

تجنب التفكير في الامور المهمة في الحياة خلال وقت الدراسة ان تجنب التفكير بالمهام و الواجبات التي تعمل على رفع مستوى القلق و التوتر سيساعد كثيرا في تحسين من عملية التركيز و رفع الطاقة الايجابية التي تحفز الجسم على بذل الجهد دون التعرض لمشاكل نفسية تؤثر سلبا على الدراسة

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