الرئيسية التغذية

تعرف على هذه الاطعمة التي تكسبك وزن بسرعة

أكتوبر 13, 2021

سمك السلمون

يمكن للشخص تناول 3 وقيات من هذه الاسماك بحيث تمنح 152 سعره حرارية و هذا يساعد في منح صحة جيدة بالاضافة الى زيادة في الوزن عن طريق اضافة العضلات و يعتبر سمك السلمون مصدر غني باوميغا 3 و لها فوائد كبيرة جدا

صدور الدجاج

تعتبر صدور الدجاج اصح جزء من اللحوم البيضاء و تخلو من الدهون و تعتبر صدور الدجاج شهية للغاية و مليئة بالعصارة عند طبخها و تعتبر حصة واحدة من 70 غرام من صدر الدجاج مفيدة للغاية بحيث تحمل 78 سعره حرارية

الجوز

هنالك مجموعة متنوعة و كاملة من التغذية المناسبة كالجوز و اللوز و الكاجو و البندق والفستق و عند تناول هذه باعتدال تمنح الجسم التغذية التي يحتاجها و يحتوى الكاجو المملح على اعلي مستوى من السعرات الحرارية

الموز

يعطي الموز كمية كبيرة من السعرات الحرارية بحيث يمنح 120 سعره حرارية بالاضافة الى كمية من الطاقة و ينصح العديد من الرياضيين بتناول الموز الى جانب شطيرة من الفول السوداني فذلك يضيف المزيد من السعرات الحرارية

زبده الفول السوداني

في حالة الرغبة في زيادة عدد السعرات الحرارية فيفضل تناول بضعة ملاعق من زبده الفول السوداني بحيث تحتوى كل معلقة على 192 سعره حرارية

الأقسام التغذية

أخر المواضيع من قسم : التغذية

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