الرئيسية التغذية

كيفية زيادة السعرات الحرارية في الاكل

سبتمبر 28, 2021

الحليب المجفف

يمكن اضافة الحليب المجفف الى مجموعة من الاطعمة و المشروبات من اجل زيادة كمية لا باس بها من السعرات الحرارية مثل اضافته الى لبن الزبادي الى العصير و الكوكتيل او حتى الحليب السائل

المكسرات

ومن المعروف ان المكسرات تحتوي كمية كبيرة من السعرات الحرارية و هي مادة مرنة يمكن اضافتها على انواع مختلفة من الاطعمة و اطباق الحلويات

الجبن بمختلف انواعة

يمكن للجبن ان يضيف عددا كبيرا من السعرات الحرارية الى الوجبات المختلفة و وجود عدد كبير من انواع الاجبان يعطيك الحرية باضافته الى مختلف انواع الاطعمة ابتدا من السلطات و حتى الاطباق الرئيسية و الحلويات

زيت الزيتون

يحتوي زيت الزيتون على عدد وفير من السعرات الحرارية بالاضافة الى انه من الدهون الصحية التي تساعد في التخلص من الكولسترول الضار في الدم و يمكن وضعه بطريقة سلسة في وجبات الخضار المطبوخة و الحساء

الفواكه المجففة

يمكن اضافة الفواكه المجففة الى الحلويات و لبن الزبادي و المخبوزات و حتى بعض الاطباق الرئيسية مثل العنب المجفف و هي مصادر غنية في السعرات الحرارية

كريما الطعام

و هي ايضا مصدر للسعرات الحرارية يمكن اضافتها الى معضم انواع الحساء و الصوص و الطواجن مثل طاجن البطاطا بالفرن

اللحوم المطهية

يمكن طهي اللحوم و تطعيم السلطات بها و يمكن اضافتها الى الساندويشات و العجة و بذلك زيادة السعرات الحرارية في و جبة الطعام

الأقسام التغذية

أخر المواضيع من قسم : التغذية

تعليقات

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إرسال تعليق

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