الرئيسية الصحة النفسية

ما هي طرق التعامل مع كآبة الشتاء

أكتوبر 17, 2021

و تتمثل اعراض الكآبة الشتوية :

زيادة الوزن

النوم لساعات متواصلة

عدم الرغبة في القيام بالانشطة المعتادة

هبوط في متسوى الطاقة و الحيوية

المزاج المتقب و عدم الرغبة في الحديث مع الاصدقاء

طرق التعامل مع كآبة الشتاء :

ممارسة التمارين الرياضية : بدلا من الاستسلام لمشاعر الكآبة و الملل التي تصيب العديد في فصل الشتاء يتوجب الانضمام الى النوادي الرياضية و الخروج للممارسة الرياضة بشكل يومي فالمشي و الرياضة من افضل الطرق للتخلص من كآبة الشتاء

الحرص على ارتداء الملابس و الاحذية الدافئة:- يزيد الشعور بالبرودة في فصل الشتاء من مشاعر الكابة حيث تختلف الاجسام في درجة تحملها للبرودة حيث قد نرى البعض يشعرون بالبرد الشديد خلافا لغيرهم و لذلك يساعد شعور الافراد بالدفء من الشعور بالكآبة

اتباع نظام غذائي صحي:- يلعب نوع الغذاء دورا كبيرا في تقلب المزاج فهناك الكثير من الاغذية التي تساهم في تحسين الحالة المزاجية للفرد كالخضراوات و الفواكه و الاسماك الغنية بالفيتامينات كفيتامين "د" في حين يجب التقليل من استهلاك النشويات للحد من الشعور بالاكتئاب

الخروج مع الاصداقاء و الاهل:- التواصل الاجتماعي مع الاهل و الاصدقاء يدعم الشخص و يساعد على الخروج من حالة الاكتئاب فبدلا من اعتزال الجميع عليكم بالبقاء بقرب من الاصدقاء و الاهل

الأقسام الصحة النفسية

أخر المواضيع من قسم : الصحة النفسية

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