الرئيسية معلومات عامة

تعرف على هذه الاشياء التي تؤثر على ذاكرتك

أكتوبر 08, 2021

الحالة الزوجية

وجدت دراسة واسعة اجريت في فنلندا ان الاشخاص المتزوجون او الذين يعيشون مع شريك حياة في منتصف العمر هم اقل عرضة لاظهار فقدان الذاكرة او ضعف الادراك مقابل هؤلاء الاشخاص الذين يعيشون لوحدهم من غير زواج

الاكتئاب

اظهرت الابحاث التي اجريت عام 2007 ان 40% من الاشخاص الذين يواجهون مشاعر سلبية بشكل دائم كالقلق و الاكتئاب هم اكثر عرضة لتطور مشاكل في الذاكرة

الاصوات خلال فترة النوم

اظهرت سلسة من الدراسات التي اجراها عالم الاعصاب كين بيلر بان الذاكرة يمكن ان تعزز عن طريق وضع موسيقى هادئة خلال فترة النوم

الاستحمام او غسل الجسم

يؤثر الاستحمام في انسياب ذكريات الاشخاص بطريقة مرتبة و منظمة و ذلك عن طريق تقليل الهموم و الشعور بالمزيد من الثقة عند اختيار الافضل من الامور

نوع خط النصوص

وجدت دراسة اجرتها جامعة برينستون و انديانا امكانية الاحتفاظ بالمعلومات بسهولة اذا تم تغيير نوع خط النصوص المكتوب فيها الى نوع خط صعب يختلف تماما عن العادي

التوفو

وفقا للابحاث الحديثة فان الاستهلاك الزائد للتوفو قد يزيد من خطر فقدان الذاكرة مع تقدم العمر كما اظهرت دراسة اجرتها جامعات اكسفورد و بورو بان زيادة خطر الخرف مرتبطة بزيادة استهلاك و تناول التوفو

الأقسام معلومات عامة

أخر المواضيع من قسم : معلومات عامة

تعليقات

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إرسال تعليق

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