الرئيسية التغذية

سلبيات نقص فيتامين E

سبتمبر 22, 2021

يعد فيتامين E من الفيتامينات الذائبة في الدهون و المضادة للاكسدة التي تساعد في التخلص من الجذور الحرة الضارة بالجسم

و يعتبر نقص فيتامين E امر شائع في البلدان النامية حيث عادة ما ينجم نقص فيتامين E نتيجة سوء امتصاص الدهون في الجسم و تتمثل مخاطر المترتبة لنقص فيتامين E في تلف خلايا الدماغ من خلال تعطيل امداد المواد الغذائية مما يضر بصحة الخلايا العصبية

و تتضمن الاغذية التي يحتوي عليها فيتامين E ما يلي:-

اللحوم و الحليب و البيض الخضروات الورقية كالسبانخ الفاصولياء و الحبوب الكاملة الذرة و بذور عباد الشمس الزيوت النباتية الافوكادو في حين تتضمن اعراض انخفاض فيتامين E :-

فقر الدم العجز العصبي انخفاض الرغبة الجنسية تشوهات في وظائف الدماغ اضطرابات فيما يتعلق بالعقم و الانجاب تعتم عدسة العين اختلال في وظائف العضلات و الكبد و الدماغ و على الاشخاص الذين يعانون من نقص فيتامين E الحصول على الاستشارة الطبية و التركيز على تناول الاطعمة الغذائية الغنية بفيتامين E مما يزود الدماغ و اعضاء الجسم بالغذاء الضروري لاتمام وظائفهم الحيوية

الأقسام التغذية

أخر المواضيع من قسم : التغذية

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