الرئيسية صحة الأعضاء التناسلية

اطعمة واعشاب وزيوت مفيدة لصحة الاعضاء التناسلية

سبتمبر 10, 2021

الثوم و البصل على الرغم من رائحتهم القوية الا انهم يعملون بشكل فعال على تعزيز تدفق الدم للاعضاء التناسلية مما يزيد من فاعليتها

الموز يحتوي على البوتاسيوم والذي يعمل على خفض ضغط الدم وتحسين دورانه مما يعالج ضعف الانتصاب والقذف المبكر

الاطعمة الحارة مثل الفلفل الاحمر وغيرها تساعد على خفض ضغط الدم المرتفع من خلال القضاء على الالتهابات مما يعالج مشاكل الانتصاب

الاكباد و الحبوب تحتوي على فيتامين ب1 حيث ان هذا الفيتامين يساعد على تحسين سرعة الاوامر العصبية من الدماغ للاعضاء التناسلية

الاعشاب مثل الجنسنغ و الزنجبيل و الجرجير جميعها تعمل على تحسين القدرة الجنسية و الرغبة من خلال تعزيز افراز الهرمونات الذكورية

اللحوم الحمراء تحتوي على نسب عالية من الحديد و الذي بدوره يزيد من قوة الدم من خلال انتاج خلايا دم حمراء جديدة ويحمي من فقر الدم الذي يعد احد المشاكل الصحية التي تؤثر على القدرة الجنسية

المكسرات التي تشمل الفستق الحلبي و الكاجو و اللوز حيث انها تحتوي جميعها على الاحماض الامينية و البروتينات التي تعزز من انتاج الحيوانات المنوية و بالتالي زيادة الرغبة الجنسية

زيت الزيتون و الذي يمكن استخدامه بشكل موضعي او عن طريق تناوله حيث انه يعزز من تدفق الدم للاوعية في العضو الذكري و كما انه يحتوي على نسب جيدة من الحديد

الأقسام صحة الأعضاء التناسلية

أخر المواضيع من قسم : صحة الأعضاء التناسلية

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