الرئيسية التغذية

مأكولات يجب الابتعاد عنها

سبتمبر 04, 2021

المحليات الصناعية : تعد المحليات الصناعية من المواد الخطرة التي يستسهل الناس استخدمها و خصوصا اولئك الذي يتبعون حميات تقليل الوزن حيث تقول الدراسة الحديثة ان هذه المحليات قد تلعب دورا في بعض انواع السرطانات و خصوصا سرطان الكلى

شراب الذرة : و يستخدم ايضا للتحلية يزيد شراب الذرة من الكوليسترول كما يسهم في تطور مرض السكري

جلتاميت احادية الصوديوم : و هي مادة تسهم في تدمير خلايا المخ و الاعصاب كما تسهم في زيادة السمنة و هي غالبا ما تكون في مرقة الدجاج المصنعة

الدهون المشبعة : العديد من الدراسات تظهر ان الدهون غير المشبعة تزيد من مستويات الكوليسترول و تزيد من خطر النوبات القلبية و امراض القلب و السكتات الدماغية

ملونات الاغذية الصناعية : الملونات الاصطناعية تساهم في المشاكل السلوكية لدى الاطفال و تؤدي الى انخفاض كبير في معدل الذكاء

سلفيت الصوديوم : هذه هي المواد الحافظة المستخدمة في الاطعمة المصنعة يعاني البعض من الحساسية لهذه المادة مما يؤدي الى الصداع و الطفح الجلدي

نترات الصوديوم / نتريت الصوديوم: و قد تم ربط هذه المادة بانواع مختلفة من السرطان

برومات البوتاسيوم : يتم استخدام هذه المواد المضافة لزيادة الحجم في بعض المخبوزات اثبتت الدراسات انها تسبب السرطان للحيوانات و حتى الكميات الصغيرة يمكن ان تخلق مشاكل للبشر

الأقسام التغذية

أخر المواضيع من قسم : التغذية

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