الصحة ورعايتها

نصائح عامة للطبخ بطريقة صحية

Encyclopedia of Knowledge

• أستعمال اللحوم بعد أزلة الشحوم عنها والدجاج بدون جلد .
• أستعمال الفرن لتحمير أو شوي اللحوم بدلاً من قليها في الزيت .
• استعمال الزيت بكميات قليله أثناء الطبخ (لتحميس البصل مثلاً او لتنسيف الخضار).
• إزاله طبقه الدهن التي تظهر في أعلى الشوربة أو مرق الخضار بعد وضعها في البراد.

• طهي الخضار على البخار (كأن توضع في كيس بخاري أو حراري مع قطعه لحم هبر مع قليل من التوابل (البهارات ) في الفرن من دون أضافه دهن ) ,أو مسلوقة مع قليل من التوابل لأضافه نكهة وطعم لها , أو استخدام قليل من الزيت عند طهيها بالطريقة المعتادة .

• قللي من استخدام الإضافات الدسمة على الأكل مثل المايونيز والسلطة والزبده والمرغرين .
• قللي من استخدام السكر في إعداد الإطباق واستعمل السكر الصناعي لتحليه أو لإضافته لبعض إطباق الحلي مثل كريم كارمل , والمهلبية , والكيك , والبان كيك

• قراءة الملصق الموجود على المنتج قبل شراءه للتحقق من أن كميه الدهن والسكر المحتوي عليه مناسبة , مثال : يمكن شراء التونة المعبئ في الماء بدلاً في الزيت وشراء الالبان والاجبان والمايونيز وصلصه السلطة قليله الدسم لتناولها مباشرة أو إضافتها في إعداد الطعام .

• اضافه قليل من الملح أثناء الطهي .

الصحة ورعايتها المطبخ والحلويات منوع

Encyclopedia of Knowledge

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