المطبخ والحلويات

طريقة عمل طاجن القرنبيط بالبشاميل فى الفرن

Encyclopedia of Knowledge

القرنبيط من المواد الغنية بالفتامينات والاملاح ومضاد للاكسده ومقاوم للمناعة
وبيحمى من الاصابة بالاورام
المهم نيجى للمفيد
المقادبر
وحدة قرنبيط كبيرة
بيض4عدد
ربع فنجان زيت ذرة
ملح وفلفل وتوابل وشطه وكمون وكثبرة
خضره عبارة عن بقدونس وكسبره خضراء وشبت وثوم مفروم
ربع كيلو لحم مفروم نصف فرم يعنى مجروش ويعصج
صلصة بيضا او بشاميل

الطريقة
نقطع القرنبيط و يفصل عن العصيان

يوضع قرنبيط في مياة مغلية مضاف اليها عصير ليمون ويسلق ويرفع من على النار نصف ناضج

ناخذ القطع الكبيرة وتوضع في صينية الفرن ونضع عليها عصاج الم المجروش
وتترك السيقان و القطع الصغيرة في المياة

نضع الزيت في اناء على النار الى ان يسيحوا ثم نضع البصل والثوم حتى يتغير لونه

نضع قطع القرنبيط الصغيرة والسيقان ونضع فلفل اسود و الملح ويقلب على النار
طحن الخليط السابق حتى يصبح ناعما
ثم يضاف الى الباشميل او الصلصة البيضا حسب الرغبة
وممكن نضيف شوسه يقدونس مقطع شرائح صغيرة وكثبرة خضرا وشبت
وده علشان مكافحة الغازات التى يسببها هذا القرنبيط بعد الاكل
وكاوقاية للمصابى القولون
يضاف اهذا الخليط الصنية القرنبيط ويغطى كل الصنيه
ويجمل الوجه بمبشور الجبن الرومى البطارخ ورشه شطه وتوابل حسب الرغبه
تدخل صينية قرنبيط بالفرن على درجة حرارة 180من 25-35دقيقة
او حتى تمام النضج

المطبخ والحلويات منوع

Encyclopedia of Knowledge

مقالات قد تهمك

تعليقات

إرسال تعليق

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