الصحة ورعايتها

اسباب ظهور حب الشباب مابعد سن المراهقة وحلها

Encyclopedia of Knowledge

ظهور حب الشباب ما بعد سن المراهقة

١. الإجهاد
٢. مستحضرات التجميل الملوثة
٣.البكتيريا
٤. اضطراب الهورمونات.
الحلول متعددة
1. الحفاظ على نظافة وجهك
٢. ترطيب الوجه بالكريمات الطبية الخاصة لنوع البشرة
٣. التقليل من وضع الماكياج
٤. إبقاء اليدين بعيدة عن الوجه
٥. البقاء بعيدا عن الشمس
٦. الحفاظ على هدوء الأعصاب و التقليل قدر المستطاع من التعب الجسدي
٧. أما إذا كانت المشكلة هرمونية فأنصح بحل المشكلة و اتباع هذه الإرشادات في نفس الوقت
٨. و آخر نقطة و هي الأهم الحفاظ على نظام غذائي بعيد عن :
المقالي، المأكولات السريعة، البهارات و الحر ، الحلويات و الشوكولا، المشروبات الغازية و المليئة بالسكر
و تناول:
الخضار، الفواكه، الطبخ المنزلي، الشاي الأخضر، عصير الفواكه الطازج و ليس المعلب ، العسل، دبس الخروب

الصحة ورعايتها منوع منوعات عامة

Encyclopedia of Knowledge

مقالات قد تهمك

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