الرئيسية الصحة ورعايتها

رجيم سهل يجعلك تفقد 4 كيلو من وزنك فى اسبوع...!!

مايو 28, 2022

طريقه بسيطه وسهله لكى تفقد 4 كيلو فى الاسبوع
ويظهر نجاحه في أول 5 أيام من الأسبوع.

رجيم الافطار
كأسين من الماء قبل الإفطار بساعة ومن ثم عصير برتقال مع كيوي يخلط بالخلاط وبعدها بنصف ساعة 5 حبات من التمر مع كأس حليب قليل الدسم.
رجيم الغداء
كأسين من ماء قبل الغداء بساعه وتكون وجبة الغداء شوربة خضار + كأس من لبن خالي الدسم ومن ثم بنصف ساعه عصير اناناس وكيوي يخلط بالخلاط.
رجيم العشاء
كأسين من ماء قبل العشاء بساعة وتكون وجبة العشاء ( سلطه + بيض مسلوق + شريحة توست + حليب او عصير ).

الرجيم هنا لا يعني التوقف عن الأكل الآخر ولكن من اجل التقليل من الكربوهيدرات وإشباع الجوع بالأكل الصحي, ويجب عليك ممارسة رياضة المشي السريع ساعه في اليوم من اجل حرق 500 سعرة حرارية.

الأقسام الصحة ورعايتها معلومات وثقافة منوع منوعات عامة

أخر المواضيع من قسم : الصحة ورعايتها

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