الصحة ورعايتها

احذر من النوم بعد تناول الطعام تعرف على السبب

Encyclopedia of Knowledge

النوم بعد تناول الطعام له اضرار كثيرة على الصحه .. فانتبه

تختلف اعمال البعض بعد تناول
الطعام , فالبعض منا قد يعمل بعد تناول الطعام ومنا من يذهب للتمشيه ,ومنا
ايضا من يقوم بتناول مشروبه المفضل بعد الاكل كشرب الشاى او القهوة , وهناك ايضا
من يحب التحليه المباشرة عند انهائه لطعامه وذلك بتناول ثمرة من الفاكهه ..*

اما الغالبيه العظمى فهم يلجئون
للنوم والاسترخاء المباشر بعد الاكل , وهذا امر مضر جدا وغير صحى**

– اضرار النوم بعد الانتهاء
من تناول الطعام :

1- النوم بعد الاكل هو امر
سئ ,يجعل العصائ الهاظمه بالجسم تتدفق من المعدة الى المرئ ودذلك بسب قوة الجاذبيه
,

وهذة العاصر الهاشمه
لها بعض الخائص الحامضيه التى تسبب حروقا فى طبقات المرئ , كما يعطى ايضا شعور
بحرقه فى الفم والحلق…

2-يسبب النوم بعد الطعام
ضغطا كبيرا على الحجاب الحاجز فهو يؤدي الى حدوث الشخير وصعوبه فى التنفس اثناء
النوم..

3- تواجد علاقه كبيرة فى
زيادة السمنه فى الجسم بسبب النوم المباشر بعد الطعام..

**لذلك ينصع الكثير من
الخبراء والاطباء عدم النوم المباشر من انتهاء الطعام فيما لا يقل عن ساعتين قبل
النوم

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