الرئيسية العناية بالبشرة

نصائح سهلة وموثوقة لتقوية الأظافر

مارس 13, 2023

تقوية الأظافر يتطلب العناية الجيدة بالأظافر والجلد المحيط بها. فيما يلي بعض النصائح السهلة والموثوقة لتقوية الأظافر:

تناول الغذاء الصحي: يجب عليك تناول الطعام الصحي الذي يحتوي على الفيتامينات والمعادن المهمة مثل الكالسيوم والبيوتين والزنك وفيتامين د. يمكن الحصول على هذه الفيتامينات من الأطعمة مثل الأسماك والبيض والحليب والجبن والخضروات الورقية.

تجنب المواد الكيميائية: يجب تجنب استخدام المواد الكيميائية مثل المنظفات والمواد الكيميائية الأخرى التي قد تؤثر على الأظافر.

استخدام قفازات الحماية: يجب استخدام قفازات الحماية عند استخدام المواد الكيميائية والماء الساخن والتنظيف الشديد.

تقليل استخدام المناشف الورقية: يجب تجنب استخدام المناشف الورقية لأنها يمكن أن تجفف الأظافر وتؤدي إلى تكسرها.

ترطيب الأظافر: يجب ترطيب الأظافر باستخدام زيت اللوز أو زيت الجوجوبا أو زيت جوز الهند للحفاظ على ليونة الأظافر ومنع التشققات.

تقليل استخدام المناشف الساخنة: يجب تجنب استخدام المناشف الساخنة لأنها يمكن أن تؤدي إلى تكسر الأظافر.

الحفاظ على النظافة: يجب الحفاظ على النظافة الجيدة للأظافر والجلد المحيط بها وذلك بتنظيفها بانتظام وقصها بانتظام وتجنب مضغ الأظافر.

الأقسام العناية بالبشرة

أخر المواضيع من قسم : العناية بالبشرة

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