العناية بالبشرة

نصائح للوقاية من حروق الشمس

حروق الشمس قد تسبب الكثير من الأضرار للبشرة، لذا إليك بعض النصائح للوقاية من حروق الشمس:

1- استخدام واقي الشمس: يجب استخدام واقي الشمس بشكل يومي قبل الخروج بـ 15 دقيقة على الأقل، ويجب استخدام واقي الشمس بعامل حماية لا يقل عن 30.

2- تجنب التعرض للشمس في أوقات الذروة: يجب تجنب التعرض لأشعة الشمس المباشرة في فترة الذروة الزمنية بين الساعة 10 صباحًا والساعة 4 مساءً.

3- الحفاظ على ترطيب الجسم: يجب شرب كمية كافية من الماء والسوائل الأخرى للحفاظ على ترطيب الجسم.

4- تجنب التعرض للشمس لفترات طويلة: يجب تجنب التعرض للشمس لفترات طويلة، ويفضل الاستظلال بمظلة أو تغطية الرأس والجسم بملابس فضفاضة وخفيفة.

5- تجنب استخدام المنتجات الحمضية: يجب تجنب استخدام المنتجات الحمضية مثل المنظفات القاسية والتقشير العميق خلال فترة التعرض للشمس.

6- تجنب التعرض للشمس بعد إجراء عمليات تجميل: يجب تجنب التعرض للشمس بشكل مباشر بعد إجراء عمليات تجميلية مثل الليزر والتقشير العميق وغيرها، ويفضل الالتزام بتوصيات الطبيب المعالج.

7- استخدام مستحضرات العناية بالبشرة المهدئة: يجب استخدام مستحضرات العناية بالبشرة المهدئة مثل الألوة فيرا والكاموميل والخيار لتخفيف التهابات الجلد والحساسية.

العناية بالبشرة

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