قسم العناية بالطفل

الأوضاع الصحيحة لنوم الرضيع

نوم الرضيع له دور مهم في نموه وتطوره الصحي. إليك بعض النصائح حول الأوضاع الصحيحة لنوم الرضيع:

1- الظهر: يُفضل وضع الرضيع على ظهره عند النوم، وهذا يساعد في تقليل احتمالية حدوث متلازمة الموت المفاجئ للرضيع (Sudden Infant Death Syndrome - SIDS). يتمثل هذا في وضع الرضيع على ظهره دون وضعه على جانبه أو بطنه.

2- السرير المناسب: استخدم سريرًا آمنًا ومناسبًا للرضيع. يجب أن يكون السرير مسطحًا وصلبًا، وتجنب وضع أي أغطية ثقيلة أو وسائد داخل السرير.

3- المكان المناسب: ضع الرضيع للنوم في مكان منفصل عن الوالدين، ولكن في نفس الغرفة، على الأقل خلال الستة أشهر الأولى. يمكن استخدام سرير الرضيع أو سلة النوم لهذا الغرض.

4- التدفق الجيد للهواء: تأكد من أن هناك تدفقًا جيدًا للهواء حول مكان نوم الرضيع وتجنب وضع الرضيع تحت أي شيء يمكن أن يعيق تدفق الهواء.

5- درجة الحرارة المناسبة: حافظ على درجة حرارة المكان المحيط بالرضيع بحيث تكون مريحة وليست جيدة. يمكن استخدام ملابس نوم خفيفة حسب الحاجة.

6- توفير راحة للرأس: استخدم وسادة رأس خاصة بالرضيع إذا كان ذلك ضروريًا. اختر وسادة صغيرة وخفيفة لدعم رأس الرضيع.

تذكر أن تستشير طبيب الأطفال للحصول على نصائح مخصصة لحالة الرضيع الفردية، حيث قد تختلف الاحتياجات باختلاف الحالات.

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