الرئيسية قسم الرشاقة والجمال

ما هي رياضة Bokwa لخسارة الوزن

أكتوبر 15, 2021

البوكوا Bokwa هو برنامج متخصص في اللياقة البدنية يعتمد على الرقص من خلال تهجئة الحروف الابجدية بالاقدام

و جاءت تسمية رياضة Bokwa منBoxing و تعني الملاكمة و Kwato و هي ثقافة من افريقيا الجنوبية تعني الرقص الافريقي و بدات رياضة البوكوا في الولايات المتحدة الى ان انتشرت في دول اوروبا كالمانيا و هولندا و بريطانيا

و تعتمد ممارسة رياضة البوكوا على رسم الحروف الابجدية والارقام الانجليزية باستعمال القدمين اثناء القيام بالنشاط الرياضي و يمكن لجميع الفئات العمرية القيام به على عكس الرياضات الاخرى كالزومبا والرقص الشرقي

و تشمل البوكوا المشي و الملاكمة والقفز و الحركات للامام والخلف و القفز و تستهلك رياضة البوكوا ما بين 500- 1000 سعرة حرارية في الساعة

الأقسام قسم الرشاقة والجمال

أخر المواضيع من قسم : قسم الرشاقة والجمال

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